Approximately 75% of an avocado's calories come from fat, most of which is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.[18] They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.[19] A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado.[

Energy 20 kcal 80 kJ Carbohydrates 4 g - Sugars 2.6 g - Dietary fiber 1 g Fat 0.2 g Protein 1 g Water 95 g Vitamin C 13 mg 22%